Monday, October 29, 2012

The Latin word vita (life) formed the basis of the Ukrainian word vitamins radio en ligne ...

Vitamin B - useful and beneficial properties of vitamin

B: Benefits and harm
Useful properties of vitamin extensive and large, virtually any system of the body can not function properly without vitamin C. Consider each of vitamin B compounds: Thiamine (B1) - an essential component for the successful functioning of the nervous system, improves memory processes, radio en ligne provides the main brain glucose. Actively involved in the conversion of fat, protein and carbohydrates into energy, normalize acidity, enhances immunity. radio en ligne Riboflavin (B2) - an active participant in the metabolism of protein synthesis, fat digestion and absorption of many nutrients occurs only with riboflavin. It is also proved beneficial properties of vitamin radio en ligne B2 to view. Riboflavin also stimulates the formation of red blood cells and is involved in the synthesis of hemoglobin. Niacin (B3, or niacin PP) - an active participant in energy

metabolism, contributes to the breakdown of molecules and removal of these energies for the life of the body, is essential for the nervous system. With a lack of niacin disturbed mental balance, growing apathy, insomnia, radio en ligne irritability appears. Choline (B4) - an essential component of the nervous system, positive effect on memory processes involved in lipid metabolism in the liver. Calcium pantothenate (B5 or pantothenic acid) - is responsible for tissue regeneration, actively participates in the metabolism of cells, helps to protect the skin and mucous membranes against infectious pathogens. Pyridoxine (B6) - Vitamin "feel good" B6 is responsible for the production of serotonin, which in turn is responsible for mood, sleep and eat well. Participates in protein metabolism, stimulates the formation of red blood cells. Biotin (B7) - participant of energy metabolism, promotes the release radio en ligne of energy from different

nutrients that contain calories. Inositol (B8) - useful properties of this vitamin radio en ligne do not know all the (many are not aware of the existence of the vitamin B8), and yet the most favorable image of inositol affects the nervous system, restores the structure of nerve fibers, improves sleep. Is vitamin "antidepressant". Folic acid (B9) - the most valuable member of synthesis of nucleic acids, promotes cell division, promotes the formation of red blood cells. Widely known beneficial properties of vitamin radio en ligne B9 for pregnant women, radio en ligne it should be taken from the first days of pregnancy. Para-aminobenzoic acid (B10) - Vitamin B10 benefits is to enhance intestinal flora in maintaining a healthy skin condition. This vitamin is actively involved in the process of blood formation radio en ligne and cleavage radio en ligne of the protein. Levokarnitina (B11) - the main stimulator of energy radio en ligne metabolism, increases the body's ability to withstand the strongest load increases the body's defenses. B11 is indispensable for the most energy-intensive systems of the body (heart, brain, kidneys, muscles). Cyanocobalamin (B12) - is actively involved in processing nutrients and promotes the release of energy. Participates in the synthesis of amino acids, hemoglobin, has significant beneficial properties to ensure the normal functioning of the nervous and immune systems. The benefits of B vitamins obvious, they are essential to human health, but the human body can not postpone stocks vitamins in this group, so you need to think carefully about your daily diet to ensure daily requirement for vitamins of group B. If you are on a diet and the diet is quite limited , start taking cuts, benefit cuts, as a source of vitamin C and low-calorie diet foods proven.
Read more: Benefits of Vitamin C Latin word vita (life) formed the basis of the Ukrainian word vitamins radio en ligne ... Vitamin D - useful and beneficial properties of vitamin D The term "vitamin D" scientists joined several biologically active substances ... Vitamin B4 - useful and useful radio en ligne properties Choline Vitamin B4 (choline) - a compound radio en ligne of nitrogen, similar radio en ligne to ammonia, ... Radish - useful and beneficial properties of radish Radish - one of the most famous root that is cultivated in agriculture ...
The Latin word vita (life) formed the basis of the Ukrainian word vitamins radio en ligne ...
Useful properties of vitamin extensive and large, virtually no system ...


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